Join us for an empowering workshop dedicated to the mental health and well-being of expecting and new parents. This event, led by experienced perinatal mental health professionals, will provide valuable insights and practical tools to help you navigate the emotional challenges of pregnancy, childbirth, and early parenthood.

Key Topics:

• Understanding Perinatal Mood and Anxiety Disorders (PMADs)

• Coping Strategies for Stress and Anxiety

• Building a Support Network: Family, Friends, and Community Resources

• Mindfulness and Relaxation Techniques for New Parents

• The Importance of Self-Care During the Perinatal Period